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Backpod (Authentic Original) - Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers | Home Treatment Program for Costochondritis
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
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Purchase options and add-ons
Brand | Bodystance |
Size | 1 Count (Pack of 1) |
Specific Uses For Product | Costochondritis, Tietze Syndrome, Thoracic Stretching, Hunching, Slouching, Laminectomy, Foraminotomy, Thoracotomy, Pain Relief, Posture Corrector, See more |
Use for | Neck |
Age Range (Description) | Adult |
About this item
- Original Backpod - Developed by professional physiotherapists and manufactured in New Zealand; it was designed to offer precise relief and promote better posture, providing a reliable solution for those seeking comfort and mobility.
- Effective Treatment - Recommended by healthcare professionals; it has been clinically proven to alleviate conditions such as Costochondritis and Tietze’s Syndrome, and various thoracic upper spine issues, offering tangible relief and improved mobility for users
- Alleviate i-hunch - With its ergonomic design, it targets the strains caused by prolonged device usage, gently realigning the spine and shoulders to reduce discomfort and restore flexibility, promoting a healthier lifestyle.
- Posture Improvement - Through regular use, it facilitates gradual spine realignment, aiding in the restoration of a natural, pain-free posture. It increases breathing capacity and reduces tension, enhancing overall well-being of users.
- Lasting Investment - Designed for daily use, it guarantees long-lasting durability and cost-effectiveness, offering a practical alternative to professional treatments. Easy to use at home or in the office, it provides instant relief whenever you need it.
- User Guide and Support - Each purchase includes a detailed user guide, offering step-by-step instructions for maximum utilisation. Take it slow, follow the instructions, and get the best results.
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Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 2.76 x 5.12 x 7.87 inches; 1.27 Pounds
- Item model number : Backpod
- Date First Available : September 30, 2016
- Manufacturer : Backpod
- ASIN : B01LYNZBV3
- Country of Origin : New Zealand
- Best Sellers Rank: #23,768 in Health & Household (See Top 100 in Health & Household)
- #13 in Lumbar Supports
- Customer Reviews:
Product Description
TREATMENT IN YOUR HOME, AT YOUR PACE
The Backpod is an amazingly effective, super strong and ultra conveniently sized wellness innovation for everyday use anywhere you are.
The Backpod is a real treatment tool to free up a tight upper back and rib cage. The Backpod is designed to stretch out a bent and stiffened upper and middle back. When the joints in the spine have jammed up enough, and the very tough tissue surrounding them has tightened, you can’t free them up using your own muscles or body movements. It’s no longer enough to just “sit up straight” – you haven’t got the leverage to unlock a specific joint or stretch out the stiffened ligaments around it on your own.
COSTOCHONDRITIS
Costochondritis is a scary and confusing (but not life-threatening) condition with pain where your ribs join onto your breastbone. Think of your ribs like bucket handles, hinged at the front (onto the breastbone) and at the back (onto your backbone). The ribs lift up and down as you breathe, and also move as you twist and move around. Now, if the posterior rib joints (where the ribs hinge onto your spine) are frozen solid and not moving, then the more delicate joints where the ribs hinge onto your breastbone have to work excessively, just to let you breathe.
iHUNCH
Hunching, slouching and overused neck and back muscles from smartphones, computers or specific job requirements (dentists, jewelers, etc.), it's a global problem! On average, people check their smartphones every 12 minutes. Bending forward requires the muscles down the back of the neck (especially the upper trapezius) to work several times harder than when the head is upright. The Backpod uses the specifc, at home programme of stretching, strengthening, massage and posture to directly target and aleiviate pain and strain.
RECOVER FLEXIBILITY
Recovering flexibility post-injury, surgery or simply age can be difficult. The Backpod can help you with gradually freeing up the tight, extremely stiff and strong structure of the back, ribs, and spine. It can be especially effective in aiding recovery post laminectomy, foraminotomy, and thoracotomy operations.
RIB PAIN IN PREGNANCY
This is quite common partway through, as the baby bulge gets bigger. The rib cage needs to expand to accommodate baby, and if the rib joints around the back are too tight then it can’t. The pain can be felt at the rib joints on the backbone or on the breastbone.
Lying back on the Backpod is a gentle way of stretching the tight rib hinges free.
Treat the Cause, Release the Ribs, Relieve the Pain
Fix a Sore, Hunched Spine
Improve Flexibility and Thoracic Mobility
Relieve Painful Ribs
STRONG SUPPORTIVE DESIGN
The Backpod has a multi-award-winning design. Fabricated with a super-strong polycarbonate core and hypoallergenic synthetic rubber outer cushion
HOW TO USE BACKPOD
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Start slowly...1. To start off with, we recommend placing three pillows on a floor. This is because your spine can be really tight, and too painful to put much leverage on to start off with. You can gradually reduce the pillows to allow for a stronger stretch (it can take up to two or three weeks to get to no pillows). |
Ease into it...2. Lie back with the Backpod roughly between the shoulder blades. 3. Bring your hands up above your head, chin tucked in and knees up. 4. Your upper body will now be lying on the Backpod, stretching out the spine in the opposite direction to all the forward bending that happens during a normal day. |
Take your time...5. Hold the position for roughly 30 seconds then slightly re-adjust, so you begin to work the Backpod to the top of the back, up to shoulder level and out to the sides to stretch the rib hinges. Remember to keep your chin in and your shoulders relaxed, so that it stretches the pectoral muscles and you’re getting a complete stretch. We recommend doing this for several minutes every evening. It may take a few weeks for things to loosen enough for you to not feel soreness. |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the pain relief, performance, and quality of the orthopedic brace. For example, they mention it's super helpful for the pain, works better than pain medication, and is well-made. Customers also appreciate the stretch, comfort, and size. Opinions are mixed on the value and ease of use.
AI-generated from the text of customer reviews
Customers like the pain relief provided by the orthopedic brace. For example, they mention it's super helpful for the pain they've been going through, and lying directly on the spot allows for massage and pain relief. Some say the healing in their back feels wonderful. That said, some say it helps them relax their shoulders and even their clavicle feels better.
"...It's about the ribs, not inflammation or nerve pain...." Read more
"...This has definitely helped with pain relief and I am much looser and have greater range of motion...." Read more
"...There was a huge "pop" (scary) but no pain... and a second pop... and, immediately I had some slight ability to turn my head a tiny bit...." Read more
"...The next morning I was better and the main thing was that my breathing was 80% better. I wasn't panicking anymore...." Read more
Customers like the performance of the orthopedic brace. For example, they say it works better than pain medication, works fine on the bed, and helps them stay aligned. Some mention that the density of the cover is pretty well thought out, and it allows them to stand straighter.
"...It doesn't require any batteries or charging, and only very little maintenance. My puppy did try to chew on it, but I caught him in time...." Read more
"...I felt like it was allowing me to stand straighter. The directions say - if this hurts then you’re using it wrong...." Read more
"...So, YES, YES, YES! Used correctly, and methodically, this thing worked great." Read more
"...Tried this & it has helped him stay aligned" Read more
Customers like the stretch of the orthopedic brace. They say it helps stretch the thoracic spine, upper back, and ribs. They also say it gives a deeper stretch and helps loosen tight muscles and ribbing. Customers also say the device is very effective at strengthening their back.
"...Also doing the exercises illustrated in the directions has help to build my neck muscles and helps maintain better posture...." Read more
"...After just 3 days of using this my arms and body had better range emotion...." Read more
"...I feel that I have less rigidity between my shoulder blades & above & below my shoulder blades...." Read more
"...times a week, not out of necessity, but because it does wonders to loosen tight muscles and ribs." Read more
Customers like the quality of the orthopedic brace. They mention that it is well-made, and well designed for its purpose. Some customers also mention that the product feels sturdy again. Overall, customers are satisfied with the quality and design of the brace, which is the finest spinal restructuring device they have found.
"...When I stood up, I felt like my back was sturdy again...." Read more
"...I purchased it and when I received it found that it was actually well built...." Read more
"...wanted to give this 3 stars because what you are buying is a piece of plastic. I work hard for my money...." Read more
"...paying for is not just any old physical therapy tool—this is a high-quality device that was designed to help treat a range of specific back pain and..." Read more
Customers like the comfort of the orthopedic brace. They say it helps loosen their upper back and hinges. They also say it releases tight knots and tensions. Customers also find that their back is much more flexible and has a greater range of motion.
"...This has definitely helped with pain relief and I am much looser and have greater range of motion...." Read more
"This device loosens up the thoracic spine. It feels great...." Read more
"...Back has loosened quite a bit...." Read more
"...I still feel pain, it doesn’t magically disappear, but I feel it loosening up and feeling a little better everyday. I am hopeful...." Read more
Customers like the size of the orthopedic brace. For example, they say it's small enough to fit between shoulder blades, smaller than a foam roller, and portable. Some mention that it helps pop the ribs back into place.
"...’s the mold/shape of the piece you’re paying for bc it fits perfectly around shoulder blades to help pop the ribs back in place...." Read more
"...It is small enough to tuck into my overnight bag, and will be a boon to my shoulders after a long day. 110% reccomend." Read more
"...It was the perfect size and really effective. I can even breathe better. So happy with it...." Read more
"...Usually after about 5-10 mins, they would then say, it’s too tight, you’ll need to come more often to get it out...." Read more
Customers are mixed about the value of the orthopedic brace. Some mention it's worth the money, has saved them a ton of money, and is reasonably priced. However, others say that the price seemed steep, but if it worked it would be worth it.
"...It seemed to get good reviews and it was reasonably priced. Many of the other spine back rolls are very expensive with iffy results...." Read more
"...I will say I think the price is still high and don’t see anything with the device that can justify the price...." Read more
"...completed the fourth week and, for me, the Backpod has been worth every penny and more!" Read more
"...The price of the backpod is pretty high for what it is but its worth every penny for how fast this problem was fixed after years of pain and doctor..." Read more
Customers are mixed about the ease of use of the orthopedic brace. Some mention that it's simple but works amazingly well, the instruction booklet is very well done and informative, and it'll be much easier than tennis balls. However, others say that it was not so easy to use as you would think and no more effective than using tennis balls, it was excruciating, weird getting used to at first, and extremely frustrating.
"...The Backpod is super easy to use. You just lay down on it. You can put it behind you while you lean back on a stack of pillows and watch TV in bed...." Read more
"...My only complaint is that the type set for the directions is so ridiculously small that it’s very difficult to read - even wearing reading glasses...." Read more
"...This device was easy to use and loved how as you worked through the steps provided it seemed to get better and better daily...." Read more
"This pod is easy to use. I can feel that it works to reverse the hunchback. Great invention!" Read more
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Top reviews
Top reviews from the United States
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Enter the Backpod. I ordered this because I'm having a terrible time right now getting pain meds sorted out and I've come to the conclusion that the doctors are not going to help me. I have to help myself. So I reopened my research into this condition. As it turns out, the Backpod now exists - which was not true when I first got costo. This device works to open up spaces between your ribs and move the ligaments between them. I used it for 2 minutes on each side the first night I got it. The next morning I woke up pain-free. It was UNREAL! I haven't had a pain-free morning in over 15 years. I wake up every morning reaching out for my oxys, because I know I need them. My AM pain is always that bad. It's now Day 6 of using the Backpod, plus I've started physical therapy in hopes that the PTs can help me maximize my results and optimize my therapy, which they have so far been very good at. In just 6 days - still NO PAIN!! That first morning I woke up, I took a shower and realized I had so much more REACH in both shoulders, and the same when I was toweling off. So I did some shoulder rolls and I could just hear my upper rib bones crackling right down from the top to the bottom, so I could tell they were loosening up. It felt great!
Costo is a horrible condition to try to live with. It limits you in so many ways - mobility, ability to do chores, cook, shop, spend time with loved ones, go out, sit up for any lengths of time - and for me, I'm realizing all of this disability was due to the costo, not my kidneys or lungs. I thought all this time I was just stuck with it.
The Backpod is super easy to use. You just lay down on it. You can put it behind you while you lean back on a stack of pillows and watch TV in bed. Then you can move it around - up, down, more to the middle, wherever it feels the best is probably where you need it most. It doesn't require any batteries or charging, and only very little maintenance. My puppy did try to chew on it, but I caught him in time. The big dog just licks it. I don't mind, as long as they don't destroy the thing.
Being on disability, a $68.00 cost is high for me, but I decided to go for it and see if I can get myself into a position to start tapering off my pain meds under medical supervision. I had my first narcotic free day yesterday, and I was shocked. I didn't even think about taking any meds. I would so much rather invest this money here and stop having to go to a pain doctor monthly, and stop having my energy and ability to focus be affected by my oxys than stay on pain meds and not have a solution. I never thought I'd ever get better from anything again - all of my medical issues are chronic, and some degenerative. But this one, I cured. I did it by myself, with the help of Steve August, and I did it in a matter of days, after 15 years of hell. If you're in hell from costo, the Backpod is your way out!!! I only wish Steve August's information would infiltrate the medical community here in the US. Doctors here are so stubborn about insisting on what they heard once upon a. time, and they don't do much research as they continue to treat you to see if they can find you a cure. We have to heal ourselves. Thank you to Steve August for paving the way for those of us with costochondritis to do that!!
Seeing the back pod gave me pause. Maybe my problem was starting it my back? Desperate for relief I decided to give it a shot.
After my first use I could feel a difference in my back. I felt like it was allowing me to stand straighter. The directions say - if this hurts then you’re using it wrong. Well - It did cause me pain - but a good kind of pain. My recommendation would be to listen to your body. My muscles were so tight that I practically felt bruised after the first several days. I used it every day for at least 2 weeks. I would also raise my hands above my head and then lower them to the floor allowing my muscles to move over the back pod. At first I could not do it. With in days to a week I was able to do it over and over. I now use the pod probably twice a week for maintenance. This device has really helped me to focus on my posture. I didn’t realize how hunched over I was, and that my head was leaning out in front of my spine. I haven’t had a tension headache since the 3rd or so day of using this device.
I also had an unexpected benefit. I have always had issues with my right shoulder. Just don’t have a full range of motion. Lifting weights straight out from my body, reaching behind me in the car were just things I couldn’t do with my right arm. I have been told that I probably had a tear. Well, the back pod has fixed this! Honestly I still do all my heavy lifting work my left arm. But gone is the striking pain in my right shoulder. And I feel like my range of motion is compete.
I have spent years working on the wrong issue. I focused on my neck and head. When the problem all along was my posture and treating my back was the key. I truly was so tight that standing up straight and pushing my shoulders down was just not physically possible for me - until I used the pod and it allowed my own body weight to slowly work out the muscles. Also doing the exercises illustrated in the directions has help to build my neck muscles and helps maintain better posture.
My only complaint is that the type set for the directions is so ridiculously small that it’s very difficult to read - even wearing reading glasses. I’m sure many people look at the directions and the tiny print and just set them aside.
Top reviews from other countries
Reviewed in Germany on November 24, 2023
Ga hem Retourneren
I have been using this daily for about 10 days now, and within days experienced none of the above symptoms, and I have made no substantial changes to my work or training regime. Incidentally, a foam roller has nothing on this.
I have experienced Increased stiffness in my neck and low back, and my daughter tried it as well and interestingly experienced neck stiffnessas well. I believe that this is likely my body adjusting to subtle changes in alignment, or perhaps I shoulda used some pillows and eased into it as the instructions say! Nevertheless, I have found that it is best to perform the recommended neck stretches immediately after using the Backpod. This helps immensely.
I hope this is found to be informative for anyone considering the Backpod. As I say, value is subjective, but I have found this far that it is a great little tool for bringing relief and ‘hopefully’ contributing to improved and sustained spinal mobility over time.